Suffer from migraines?
What should you watch out for?
The specific causes of migraines are unclear, but biology is likely to play a part. Migraines may be caused by a variety of factors, including fatigue, excessive or insufficient sleep, hormone variations, weather fluctuations, dental complications, blinding or blinking light, noise, alcohol, but also aggressive odors, untreated eye defects, or even bad posture.
So, if you suffer from migraines on a regular basis, it is a smart idea to keep a migraine diary. Create a list of all the traumatic activities in your life, as well as the foods you drink. This will assist you in detecting pain attack stimuli. As previously said, an unsuitable diet may also cause some problems. What should you keep an eye for?
Coffee and chocolate
Chocolate is still on the list of forbidden foods due to its tyramine content. It also includes a small dose of caffeine, which has been shown to help with migraines. Chocolate cause trouble and it is more widely used by women.
Fat dairy products
Fatty dairy products, such as yoghurt, milk, butter, or cheese, such as parmesan, are often causing problems.
Alcohol
You definitely won’t be surprised if you have a headache after drinking alcohol. However, it does not have to be just a hangover. Migraines are caused by dehydration, which alcohol can assist with. Ethyl alcohol may also act as a trigger. Migrenics can irritate beer and hard alcohol, and red wine is particularly irritating. It produces a plethora of irritants, the most prominent of which are sulfites and tannins.
Dehydration
The mistake doesn’t just have to be in what you eat. A lack of water can also cause headaches. Experts also advise feeding and not fasting on a daily basis. Hunger is another common stimulus since it decreases blood glucose levels.
Instant soups and seasonings
Flavouring agents, such as sodium glutamate, can also be present in sausages. It is often used in instant soups and Asian dishes. Glutamate is often hidden in pre-made spice mixtures, so be careful of dressings and sauces that might be sweetened with artificial sweeteners such as aspartame. As a result, read the labels of the foods you use in your cooking. Some vinegars, due to the presence of sulfur dioxide, can also cause headaches. Often preservatives and dyes trigger migraines.
Salami/Ham
Sausage fans should be careful as well. Sodium nitrite is applied to salami for a number of purposes, including to prevent of bacterial growth, color stabilization, and the potential to manufacture hams with a lower salt content.
Ripe fruit and cheese
If you want to combine a good wine with a piece of ripe cheese, you’re introducing another dangerous product. This is attributed to a substance known as tyramine, which can also be used in meat and very ripe fruit such as avocados and bananas.
Diets and cakes
Even on a strict diet, your head can hurt. A change in diet combined with a caloric deficit induces depression and headache. Hormone processes associated with weight reduction in the body may also be to reason for migraines.
Refined sugars, an excess of carbohydrates, saturated fats, but even preservatives or the chocolate content of various cookies, cakes, and pastries may all cause a headache. However, migraine can also be a sign of gluten intolerance.
Nuts and fermented ingredients
Be careful of various seeds and nuts, as well as fermented foods, due to high tyramine levels. Citrus, onions and tomatoes can be avoided if you have a migraine. Dried fruit, which contains sulfites, can also be harmful.
One Comment
Frank
Can I just say what a comfort to find somebody who truly understands what theyre talking about on the net. You certainly understand how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I cant believe youre not more popular because you definitely possess the gift.